We have a dedicated Health & Wellbeing Zone in the library with comfy chairs to relax, read wellbeing books, a dedicated PC for listening relaxation/meditation audio cd’s and viewing health and wellbeing audio visual material and related websites.
The wellbeing collection has a range of self-help and mood-boosting-books for you to borrow. Books includes:
- Mindfulness
- Stress and Anxiety Management
- Emotional Resilience
- Meditation
- Yoga, Pilates & Tai Chi
- Healthy Eating
We also have a range of resources to help staff to relax and stay healthy, including on-going jigsaw puzzles, colouring books and colouring pencils to help staff to relax and de-stress, so feel free to pop in and do a bit of jigsaw and colouring. This is part of our Health & Well-Being at work initiative.
Free access to wellbeing apps for all NHS staff during COVID-19 outbreak
A number of health and wellbeing apps including Headspace, Unmind, Sleepio and Daylight are now available free for all NHS staff until the end of December 2020.
For more information about how to sign up click here.
