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Mental Wellbeing

If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.

 

Health Information Library : mental Health

 

The following links provide information about Mental wellbeing from NHS Website

Awareness of mental wellbeing

 

Five steps to mental wellbeing

 

How to feel happier

 

Worried about mental health

 

Free audio guides to boost your mood

 

How to deal with stress

 

Are you feeling anxious and panicky

 

Relaxation tips to relieve stress

 

Ten stress busters

 

Self-help therapies

 

Mental health services

Tools

Check Your Mood

Mood self-assessment quiz

Take this quick quiz, designed to guide you to useful resources that can help you better understand how you feel
 

 

Mental Health Apps - Relaxation and mindfulness Apps

 

 

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