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Healthy Eating

Maintaining a healthy balanced diet can reduce the risk of heart disease, some cancers and stroke.  Key to a healthy diet is making sure that we eat plenty of fruit and vegetables. These are a good source of vitamins, minerals, fibre and antioxidants, which are all important to our health.

The following links provide direct links to NHS Website

Health and Wellbeing from Myhealth London

Healthy Eating from British Heart Foundation (BHF)

Healthy Eating Toolkit

Healthy Eating Blood Pressure UK

Healthy Eating from Diabetes UK

Recipes from Diabetes UK

Easy ways to eat healthy from Heart UK

Tasty Recipes from Heart UK

Healthy Living Resources from Heart UK

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