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Go to Healthy Living

Losing Weight

Maintaining a healthy weight range is an important factor in good health and affects how you look and feel. Being overweight can increase your chances of:

The following links provide information about losing weight from NHS Website

Lose Weight

 

Weight loss myths

 

Start losing weight

 

Weight loss guide

 

Cut down on your calories

 

Walking for health

 

Should you lose weight fast?

 

Keep weight off

 

Overweight children: advice for parents

 

Get active your way

 

Tools

 

British Heart Foundation  - Link to Staying Active

Go to Healthy Living

 

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