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Go to Healthy Living

Keep Fit with Physical Activity

Staying  active with physical activity reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer.

 

The following links provide direct links to NHS Website

 Health and Fitness

 

Benefits of Exercise

 

Walking for health

 

Physical Activity Guidelines for Children Under 5

 

Physical Activity Guidelines for Young People

 

Physical Activity Guidelines for Adults

 

Physical Activity Guidelines for Older Adults

 

Get active with a disability

Tools

Fitness Studio Exercise Videos

Improve your strength, balance and flexibility with these step-by-step guides

Exercise for older people

 

 

British Heart Foundation  - Link to Staying Active

Go to Healthy Living

 

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