Exercise/Physical Activity

Information leaflets

NHS Website - Information on Exercise, Live well- exercise , Health & Fitness, Lose weight

Patient UK -  Information fact sheets on Physical Activity For Health and Pregnancy and Physical Activity

Cancer Research UK - information on Benefits of exercise

British Heart Foundation -  Heart matters magazine has information on how to Get active

see also Heart Health - General

Local Information

Change for Life - A government campaign that began in January 2009. It aims to prevent people from becoming overweight by encouraging them to eat well, move more and live longer. Provides details of activities in your local area. Tel: 0300 123 4567

Health Walks - Hounslow Health Walks scheme is FREE. A health walk has been designed to help improve your health but also encourage you to walk in your local area. To join in this scheme you need to register. For more information contact:  Hounslow Health Walks. Tel: 020 8583 3327.

Other Local information can be found at London Borough of Hounslow

Useful Websites

Change4Life

British Heart Foundation - Get Active

Keep Fit Association (The)

Hounslow Leisure Centres

HealthyHounslow

Please let us know if links are not working or to add any other local support group information